Motional Intelligence

Shelia Donovan

Join us for our conversation with Pilates, Gyrotonic + yoga teacher, strength trainer, runner + student of life, Shelia Donovan.

Shelia’s accidental intro to running while fulfilling a college physical education requirement and all the marathons it inspired
Habits + rituals that keep Shelia grounded (from brushing her dogs’ teeth to cleaning her floors and more)
The evolution of her movement practice and teaching and bringing in more balance
Her constant process of self-awareness and self-improvement as a practitioner and as a business owner
What is gyrotonics? And how Shelia fell in love with moving in 3 dimensions
Honoring her individual movement modalities without the need to blend or brand what she offers